Tag Archives | yoga

22/100: Be in Your Own Flow

22/100 || Today I was able to check out an amazing yoga class at The People’s Yoga before leaving Portland – and it was just what I needed! I took a wonderful Hatha class with Rachel Stern, and one of the things that I loved most about the class was that she infused so much silliness and play into it. She instructed us to breathe in and then breathe out in the most ridiculous, … CONTINUE READING

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Eddy Bowles

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Eddy Bowles knew from a very young age that he wanted to be a performer. He would lock himself in his parents’ basement to dance and choreograph moves without anyone knowing or seeing. But, by the time he was a senior in high school, he fully embraced his love for dance and outwardly proclaimed himself to be a dancer. Fast forward another 12 years to him making his Broadway debut at the age of 30 … CONTINUE READING

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Michelle Lee Weldon

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Restorative yoga on Sunday evenings is somewhat like my church. It is relaxing and centering as well as a time to get myself in a positive mindset for the week ahead. I highly recommend it for any and all, and if you happen to be in the Denver area, then you should most definitely check out Michelle Lee Weldon’s class at Kindness Yoga.

This is where I first met Michelle, and was introduced to her … CONTINUE READING

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Erica Hartnick

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It’s said that a successful business comes from someone identifying and answering a need, and that is exactly how Erica Hartnick founded and developed Yoga Trade. Based on her own experience of traveling and working as a yoga and surfing instructor she recognized two things: 1) there needed to be an easier way to find teaching opportunities and 2) employers were looking for a better way to locate interested instructors. Fast-forward and you have … CONTINUE READING

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