Tag Archives | The People’s Yoga

22/100: Be in Your Own Flow

22/100 || Today I was able to check out an amazing yoga class at The People’s Yoga before leaving Portland – and it was just what I needed! I took a wonderful Hatha class with Rachel Stern, and one of the things that I loved most about the class was that she infused so much silliness and play into it. She instructed us to breathe in and then breathe out in the most ridiculous, … CONTINUE READING

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