26/100 || Yesterday I attended Bella Dodds‘ workshop at Samadhi Yoga which focused on how you can self-heal when moments of overwhelm take over. It was so good (be sure to check it out next time she offers it!), and really helped me think about things from a new angle and perspective. I always feel that the more tools you can add to your toolbox when it comes to self-care and mental health the … CONTINUE READING