Sometimes you have to seek out the quiet, and since I have been staring at my computer way too much lately – that’s exactly what I’m gonna do. Headed to a meditation retreat in the mountains this weekend. I’m really looking forward to 48 hours of being disconnected and in nature. It’s my first experience at a meditation retreat and while I feel really lucky to be going, am a little unsure of what to expect. My hope is that it will leave me with some skills to try and be better about finding the quiet in my everyday.