Being Blog

Just Breathe


How different would our lives be if we took the time to “just breathe” instead of lashing out in anger? How different would our communities be if we instilled the idea of mindfulness in our children from the time they enter their formal education? If we learn how to deal with difficult emotions from a young age, how will that affect our adult lives and therefore relationships?

How do you take the time to “just breathe?”

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